Ben Alpern

I love the yoga practice for it’s ability to touch all aspects of the self. Whether you want to focus on your body, mind or consciousness, yoga has something to offer. In my classes, I like to address all three aspects of the self as they are experienced in the body. Yoga teaches that the present moment exists in the body and that from the present moment, you can observe your mind and expand your conscious awareness.

As a Reiki master, and a life long teacher, I am fascinated with the transmission of information in the form of energy that we can not fully comprehend with the mind.

In my classes, I encourage you to push yourself physcially so that you can establish your boundaries and learn to repsect them. With well established boundaries, the yoga practice will help you to deepen your relationship to them and grow at your own pace. In this way of practicing yoga, you will always be in the right place at the right time, doing the right thing in the right way.