Enrollment for the series is now open!
Monday June 30 - 6:00 pm
Monday July 7 - 6:00 pm
Monday July 14 - 6:00 pm
Monday July 21 - 6:00 pm
In this series you’ll focus on the fundamentals: hips, shoulders and core. Learning to practice yoga with confidence means knowing how to be in the right place at the right time, engaging the right muscles and relaxing accordingly. When you learn how to use your hips, shoulders and core in the proper way, you will always be in the right place at the right time,. allowing you to feel the right way when you need it.
Each week’s particular focus
Week 1
Hips
learn to differentiate between your feelings and emotions
become mindful of what is present in the pose
discover that flow originates from within
ground your movement into your hips
Week 2
Shoulders
open and close your heart space
squeeze and release the tension throughout your body
stress and relief from your lungs
listening to your body through your breath
Week 3
Core
find your inner strength
embrace your power
identify the choices you’re making
kindle your inner fire
Week 4
Integration
come to know yourself as whole
develop a relationship with your whole self
learn to negotiate into and out of poses
expand your horizons of what is possible