Yoga is the process we all go through on our way to a state of meditation.

The Guided Meditation class is 60 minutes. We begin by finding a comfortable seat. Every class begins with a moment of physical movement to relieve the natural stress and tension being held in the neck, shoulders arms and hands. When the body can sit still, awareness is directed to the breath. Different breathing techniques are taught and utilized for the purpose of clearing and calming the mind. Learning to direct our awareness into the breath, we direct our thinking mind into the present moment as felt in the heartbeat. This practice utlizes our natural ability to concentrate and focus ourselves for the purpose of feeling good.

With practice, we learn to get into states of meditation with less effort. The practice of meditation is learning to connect the small moments throughout the day so that the calm, clear state of mind you get from meditation no longer requires great effort to reach.