Meditation puts a little space between your body, your mind and your experience. In this space, you’ll find perspective.

In these private meditation sessions, you and your guide will talk about what you’re intending to get from a meditation practice in a brief interview process. You will then be learn a basic and simple technique for getting into mediation where you will be led on a journey through your subconscious mind. The subconscious is the space which offers perspective, new perspectives provide new information which you can use to redefine meaning in your life.

You are not stuck feeling the way you do. The pain in your body, the strain in your mind and the way you feel in general is a result of the thoughts and emotions you habitually make routine behavior in your life. In these meditation sessions, you will explore the subconscious roots of your pain points and bring them to the light of your conscious awareness. Once you become aware of the root of your pain, you make conscious decisions to change your actions, change your life and change the way you feel.