A style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focuses on stillness, and deep breathing.

A key feature in restorative yoga is the use of props such as blocks, bolsters, and blankets. The props help you hold passive poses for longer without exerting or tiring out your muscles. It also allows you to feel comfortable and supported, regardless of your experience with yoga.

Try this class if you want to feel good.